Learning is a vital step on the path of many toward healing.

Acknowledging there’s something you’d like to improve comes first.

Starting to make changes, no matter how small, is next.

If you don’t get it right the first, second or fiftieth time forgive yourself and keep practicing.

I know you can do it!

Books (Click on link to Amazon to purchase)

• The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  • The first book I read about mindfulness and living in the moment.
• The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond by Patricia Evans
  • The first book I read about verbally abusive people. I never understood what verbal abuse was because I grew up surrounded by it. The similarities between verbally abusive people and narcissists cannot be understated.
• Boundaries After a Pathological Relationship by Adelyn Birch
  • A great book about why and how to set boundaries. I personally have a long way to go on setting boundaries. It always seems so unexpected!
• The Definitive Book of Body Language: The Hidden Meaning Behind People’s Gestures and Expressions by Allan & Barbara Pease
  • An eye opener for understanding people!

YouTube Channels (Click on Channel name to visit YouTube)

• Mindset Therapy PLLC
  • Dr. Emily Mayfield creates short videos, usually under 5 minutes long, that explain what is and how to respond to narcissistic abuse.
• Surviving Narcissism
  • Dr. Les Carter creates videos about narcissism and how to deal with people who have it. His videos discuss not only what narcissism is but how to respond, or not, when dealing with someone who is narcissistic.
  • I enjoy Midweek with Dr. C where Dr. Carter takes questions from viewers. It feels like a one on one conversation with an expert in narcissism.
  • Dr. Carter stopped making Midweek with Dr. C Livestreams and created The Unbound Series where he answers questions from viewers.
  • Dr. Carters videos focus on not only recognizing abuse but also how to respond in a healthy way.
• Plum Village
  • Thich Nhat Hanh and the other monks at Plum Village make sense out of life.
  • I have watched this video on how to let our anger out several times: How to let anger out | Thich Nhat Hanh answers questions . It’s worth a watch!
• Eckhart Tolle
  • Eckhart Tolle does a great job of explaining mindfullness and living ‘in the moment’.